WOD – 13th May 2015

Warm up

Dynamic

Skills

All

WOD – For time 

100 Double unders

3 rounds of

5 Power Clean – 115/75lbs

10 Wall ball – 20/14lbs

15 Burpees

20 Wtd Sit ups – 25/15lbs

Then

100 Double unders

After Bash

Mobility