WOD – 13th November 2013

Warm up
Group dynamic warm up
Skills
KB Swing
WOD
50 Push ups – HR
25 Toes to bar
50 KBS – 16/12kg
40 Push ups – HR
20 Toes to bar
40 KBS – 16/12kg
30 Push ups – HR
15 Toes to bar
30 KBS – 16/12kg
20 Push ups – HR
10 Toes to bar
20 KBS – 16/12kg
10 Push ups – HR
5 Toes to bar
10 KBS – 16/12kg
After bash
Practice Double unders
Mobility
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