October 13, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills Front squats Back squats WOD # 1 Front squats 3-3-3-3-3 WOD # 2 AMRAP in 15 minutes 10 Back squat – 115/75lbs 20 Sit ups After bash Practice Handstand hold Stretch
