WOD – 13th October 2014

Warm up
CrossFit warm up
 
Skills
Front squats
Back squats
 
WOD # 1
Front squats
3-3-3-3-3
 
WOD # 2
AMRAP in 15 minutes
10 Back squat – 115/75lbs
20 Sit ups
 
After bash
Practice Handstand hold
Stretch
 
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