WOD -13th September 2014

Warm up
Dynamic warm up
 
Skills
All
 
WOD –
3 rounds of
15 Thrusters – 45/ 53lbs
30 seconds rest
30 Double unders
30 seconds rest
15 Push ups – HR
30 seconds rest
30 Double unders
30 seconds rest
15 Toes to bar
30 seconds rest
 
After bash
Primal squats for 5 minutes
Mobility
 
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