Warm up
Dynamic
Barbell warm up
Skills
Deadlifts
WOD – 1
Deadlifts
3-3-3-3
WOD -2 – Diane – Bench Mark wod
21-19-9 reps of
Deadlifts – 225/155lbs
HSPU
After bash
Stretch
- September 12, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)