WOD – 13th September 2016

Warm up
Dynamic
Barbell warm up
Skills
Deadlifts
WOD – 1
Deadlifts
3-3-3-3
WOD -2 – Diane – Bench Mark wod
21-19-9 reps of
Deadlifts – 225/155lbs
HSPU
After bash
Stretch

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