WOD – 14th April 2014

Warm up
3 rounds of
15 Air squats
10 Push ups
5 Burpees

Skills
One arm KB Swings / Push ups

WOD
Ten rounds for time
10 KB swings – right arm (16/12kg)
10 Hollow rocks
10 KB swings – left arm (16/12kg)
10 Push ups – HR

After bash
10 minutes work on double unders

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