Warm up
Stretch
5 minutes Double under practice
Barbell warm up x 3 rounds
Skills
Power snatch
WOD – Isabel – bench mark wod
30 reps of
Power snatches – 135/ 95lbs
After bash
Whole body stretch
- August 14, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)