WOD – 14th February 2014

Warm up
5 minutes jump rope
Barbell warm up
Skills
Back squats
Front squats
WOD # 1
Back squats
5×5
Front squats
5×5
 
WOD # 2
20 seconds x 3
Crow pose – yoga
1 minute rest
30 seconds handstand hold (wall) x 4
1 minute rest
10 Planche push ups ( progression)  x  3
 
After bash
Foam roller
meghan

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