WOD – 14th February 2015

Warm up
Dynamic warm up
 
Skills
Hand stand push ups
Ring Dips
 
 
WODJT – Hero WOD (Bench Mark)
21-15-9 reps of
Hand Stand Push ups
Ring Dips
 
After bash
Double unders
Stretch
———
Trial session at 8:00 AM
image
 

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