WOD – 14th January 2014

Warm up
3 rounds of
15 air squats
10 push ups
5 pull ups
      +
Barbell warm up
Skills
Back squats
Double unders
WOD – For time
40 Back squats – 95/75lbs
50 Double unders
30 Back squats
50 Double unders
20 Back squats
50 Double unders
3 rounds of
20 seconds L – hang
20 sit ups
After bash
Kipping Pull ups
Stretch
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