Warm up
Dynamic warm up
Skills
Push press
WOD – 1
Push press
5-5-5-5-5
WOD – 5 rounds for time
21 Air squats
15 Box Jumps – 24/20”
9 Push ups – Hand Release
After bash
Stretch
- July 14, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)