WOD – 14th June 2013

Warm up
5 rounds of run
Barbell warm up
Skills
Bench press
WOD # 1
Bench press
5-5-5-5-5
 
WOD # 2
AMRAP in 7 minutes
7 wall ball shots – 20/14lbs
7 box jumps – 24/20”
 
After bash
Mobility

Himalayans trying their hands on yoga with coach Naveen - after bash
Himalayans trying their hands on yoga with coach Naveen – after bash

Leave a Reply

Your email address will not be published.