March 14, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm Up: 5 Mins Jump Ropes + Barbel Warm UpWOD : 7 Rounds not for time. (95 / 65 Lbs) 8 Dead Lifts 7 Hang Clean 5 Push Jerks 4 Back squatsAfter bash Handstand balance