Warm up
CrossFit Warm up
Skills
Ring dips
WOD – AMRAP 16 minutes
7 Pull ups
7 Ring dips
50 Wall Ball – 20/14lbs
100 Double Unders
After Bash
Stretch
Warm up
CrossFit Warm up
Skills
Ring dips
WOD – AMRAP 16 minutes
7 Pull ups
7 Ring dips
50 Wall Ball – 20/14lbs
100 Double Unders
After Bash
Stretch