Warm up
CrossFit Warm up
Skills
Ring dips
WOD – AMRAP 16 minutes
7 Pull ups
7 Ring dips
50 Wall Ball – 20/14lbs
100 Double Unders
After Bash
Stretch
- March 14, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
CrossFit Warm up
Skills
Ring dips
WOD – AMRAP 16 minutes
7 Pull ups
7 Ring dips
50 Wall Ball – 20/14lbs
100 Double Unders
After Bash
Stretch