WOD – 14th May 2014

Warm up 
3 rounds of
5 burpees
10 push ups
15 Squats

Skils 
DL

WOD – 6 rounds for time 
10 Deadlifts – 155/105lbs
20 Lunges
30 Double unders

After bash 
Pull ups

RBK CFH GAMES 2010 2

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