WOD – 14th November 2014

Warm up
5 minutes jump rope
2 rounds of barbell warm up
 
Skills
ALL
 
WOD – 1
Power snatch
3-3-3-3-3
 
WOD -2
21-15-9 reps of
Deadlifts
Ring dips
Sit ups
 
After bash
Foam roller and stretch
 
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