Warm up
CrossFit warmup
Skills
Deadlift and Thruster
WOD – 1
Deadlifts
5-5-5-5-5
WOD – 2
3 rounds for time
15 Thrusters – 40/25kg
12 Burpees
After bash
L – sit
90-120 seconds total work
Then Stretch
Warm up
CrossFit warmup
Skills
Deadlift and Thruster
WOD – 1
Deadlifts
5-5-5-5-5
WOD – 2
3 rounds for time
15 Thrusters – 40/25kg
12 Burpees
After bash
L – sit
90-120 seconds total work
Then Stretch