October 14, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warmup Skills Deadlift and Thruster WOD – 1 Deadlifts 5-5-5-5-5 WOD – 2 3 rounds for time 15 Thrusters – 40/25kg 12 Burpees After bash L – sit 90-120 seconds total work Then Stretch