WOD – 14th October 2013

Warm up
CrossFit warmup

Skills
Deadlift and Thruster

WOD – 1
Deadlifts
5-5-5-5-5

WOD – 2
3 rounds for time
15 Thrusters – 40/25kg
12 Burpees
 
After bash
L – sit
90-120 seconds total work

Then Stretch

 

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