WOD – 14th October 2014

Warm up
5 minutes jump rope
3 rounds of
10 Squats
5 Burpees
10 Butt bridge
10 Back extn
Skills
Kettlbell snatch
Hollow rocks
WOD # 1
Heavy Kettlbell Snatch
10-10-10-10-10
 
WOD # 2
5 rounds for time
7 Hand stand push ups
14 Pull ups
21 Hollow rocks
 
After bash
Mobility and stretch
photo (35)

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