WOD – 15th April 2014

Warm up
CrossFit warm up

Skills
Front squats / Push Press

WOD –
EMOTM for 7 Minutes
7 Front squats – 115/75lbs
2 minutes rest
EMOTM for 7 Minutes
7 Push press – 115/75lbs
2 minutes rest
EMOTM for 7 Minutes
7 Burpees (Double clap)

After bash
10 minutes work on double unders

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