Warm up
Dynamic warm up
WOD – EMOTM for 15 minutes
10 Push ups – HR
Max effort Double unders
Score – total numbers of double unders
After bash
Mobility
- April 15, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
Dynamic warm up
WOD – EMOTM for 15 minutes
10 Push ups – HR
Max effort Double unders
Score – total numbers of double unders
After bash
Mobility