WOD – 15th February 2013

Warm up
Dynamic
Skills
Push press
Shoulder press
5-5-5-5
WOD # 2
Max effort
Max reps in 3 minutes
5×5 yard sprints
2 minutes rest
Max effort in 3 minutes
Wall ball shots
2 minutes rest
Max effort in 3 minutes
Ring rows
2 minutes rest
Max effort in 3 minutes
Push ups – HR
After bash
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