WOD – 15th February 2014

Warm up
Dynamic
Skills
Hang Squat Snatch
WOD – 1 
Hang Squat Snatch
3×5
 
WOD – 2 
For time
Wall Ball Shots – 20/14lbs
25-20-15-10-5
Box Jumps – 24/20
5-10-15-20-25
After bash
Work on you weakness
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