WOD – 15th July 2013

Warm up
CrossFit warmup
 
Skills
All
WOD – for time
50 Burpees
50 KB Swings
40 OH Situps – 35/15 lbs
40 KB Swings
30 OH lunges – 35/15 lbs
30 KB Swings
20 Toes to bar
10 KB Swings
10 HSPU
 
After bash
Stretch
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