WOD – 15th June 2015

Warm up

3 rounds of

10 Push ups

10 Sit ups

10 OHS – PVC

10 Back extn

 Skills

All

 WOD – 2 round for time

5 Burpees
10 Thruster 95/65lbs

5 Burpees
10 Hang Snatch 95/65lbs
5 Burpees
10 Push Jerks 95/65lbs
5 Burpees
10 Hang Squat Clean 95/65lbs
5 Burpees
10 OHS 95/65lbs

After bash

Mobility

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