WOD – 15th March 2014

Warm up 
Dynamic

Skills 
Deadlift

WOD – 
12 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 135 / 95 lb..
15 box jumps, 24 / 20 inch
20 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch

After bash 
Handstand and core attack
Core attack

—–

Open competitors -14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

*Keep your Deadlift farm perfect. Do not get hurt for few extra reps.

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