WOD – 15th November 2014

Warm up
Dynamic warm up
Skills
Clean
Push jerk
 
WOD –
EMOTM for 10 minutes
5 Power cleans – 115/75lb s
2 minutes rest
EMOTM for 10 minutes
5 Push jerk – 115/75lbs
 
After bash
Stretch
 
 

Leave a Reply

Your email address will not be published.