WOD – 15th November 2015

Warm up
5 mins Jump rope
21-15-9 reps of
Wall squats, Hindu push ups, pike sit ups

Skills
OHS

WOD – BULL
2 rounds for time
200 Double unders
50 OHS – 95/65lbs
50 Pull ups
3 mins Plank hold

After bash
Foam roller and full body stretch

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