WOD – 15th September 2015

Warm up
CrossFit warm up

Skills
KBS, Toes to Bar

WOD – AMRAP 12 minutes
7 Toes to bar
14 Air Squats
21 Double unders

WOD – Core attack
4 rounds of
21 Hollow rocks
15 Weighted Sit ups – 25/15lbs
9 Pike sit ups

After bash
Stretch

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