WOD – 16th April 2014

Warm up
Dynamic warm up

Skills
Front rack lunges

WOD
AMRAP 2 minutes Toes to bar
1 minutes rest
AMRAP 9 minutes
10 Front Rack Lunges (Barbell – 75/45)
20 Sit sup
1 minutes rest
AMRAP 2 minutes Toes to bar
 
After bash
10 minutes work on double unders

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