WOD – 16th August 2013

Warm up
CrossFit warm up
Skills
Deadlifts
WOD –
Deadlifts
5-5-3-3-1-1-1 (PR set)
After bash
Practice – Pistol and deep squat for 10 minutes
Mobility
Coach Pradeep working on snatch 2nd pull of Sahil Chadha.
Coach Pradeep working on snatch 2nd pull of Sahil Chadha.

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