WOD – 16th August 2014

Warm up
3 rounds of
10 Squats
10 Push ups
10 mtr bear crawl
Skills
HSPU
WOD – 4 rounds of
10 HSPU
10 Static Pull ups
10 Deadlifts – 135 / 95lbs
10 Wall ball sit ups – 14/10lbs
After bash
Hip mobility
IMG_5779

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