WOD – 16th December 2013

Warm up
CrossFit warm up

Skills
Dead lifts, toes to bar

WOD # 1 For time
21-15-9 reps of
Toes to bar
Deadlifts – 185/115lbs
Burpees

WOD # 2
TABATA Squats – Bottom to Bottom
:20 sec ON
:10 sec OFF
X 4 minutes
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom

After bash
Stretch

pegu _ ADHM

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