Warm up
CrossFit warm up
Skills
Dead lifts, toes to bar
WOD # 1 For time
21-15-9 reps of
Toes to bar
Deadlifts – 185/115lbs
Burpees
WOD # 2
TABATA Squats – Bottom to Bottom
:20 sec ON
:10 sec OFF
X 4 minutes
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom
After bash
Stretch
