WOD 16th December 2014

Warm up
21-15-9 reps ofIMG_7446
Squats, Push ups, sit ups
2 rounds of Barbell warm up
Skills
Power snatch
 
WOD – 1
Power snatch
3-3-3-3-3
 
 
WOD -2
AMRAP in 7 minutes
3 Hang power snatch, 3 toes to bar
6 Hang power snatch, 6 toes to bar
9 Hang power snatch, 9 toes to bar
Continue to add 3 reps per round until the 7 minutes Cap
After bash
Double unders
Full body stretch

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