WOD – 16th February 2015

Warm up
3 rounds of
10 Squats
5 Push ups to Ham stretch
10 Iron cross
10 Scorpion
 
Skills
Hang power snatch
 
WOD – For 20 minutes
10 Push press – 95/55lbs
10 Wall ball shots – 20/14lbs
 
After bash
Full body stretch
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