WOD – 16th July 2013

Warm up
Dynamic
 
Skills
Push press
 
WOD – for time
20 Push press – 95/65
20 Pull ups
100 Double unders
15 Push press
15 Pull ups
75 Double unders
10 Push press
10 Pull ups
50 Double unders
5 Push press
5 Pull ups
25 Double unders
 
After bash
Plank hold – 3 minutes
 
Sahil chadha
Sahil chadha

Leave a Reply

Your email address will not be published.