WOD – 16th June 2015

Warm up

CrossFit warm up

 Skills

KBS, Toes to Bar

 WOD 1 – AMRAP 12 minutes

7 Toes to bar

14 Air Squats

21 Double unders

 WOD 2 – Core attack

4 rounds of

21 Hollow rocks

15 Weighted Sit ups – 25/15lbs

9 Pike sit ups

After bash 

Stretch

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