Warm up
2 rounds of
10 Burpees
10 squats
10 Butt Bridge
2 rounds of
10 shoulder press (bar)
10 Good morning (bar)
Skills
Push press
WOD – EMOTM for 12 minutes
5 Clean and Jerk – 95/55lbs
2 minutes rest
EMOTM for 6 minutes
15 Hollow rocks
After bash
Pull ups
