WOD – 16th May 2014

Warm upĀ 

2 rounds of
10 Burpees
10 squats
10 Butt Bridge
2 rounds of
10 shoulder press (bar)
10 Good morning (bar)

SkillsĀ 
Push press

WOD – EMOTM for 12 minutes
5 Clean and Jerk – 95/55lbs
2 minutes rest
EMOTM for 6 minutes
15 Hollow rocks

After bash
Pull ups

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