Warm up
3 rounds of
10 Burpees
5 wall ball shots
10 Sit ups
5 Strict pull ups
Skills
All
WOD – JT – Hero WOD (Bench Mark)
21-15-9 reps of
Hand Stand Push ups
Ring Dips
Push ups
After bash
Work on knees to elbow
Stretch
- May 16, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)