WOD – 16th May 2015

Warm up

3 rounds of

10 Burpees

5 wall ball shots

10 Sit ups

5 Strict pull ups

Skills

All

WODJT – Hero WOD (Bench Mark)

21-15-9 reps of

Hand Stand Push ups

Ring Dips

Push ups

After bash

Work on knees to elbow

Stretch

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