WOD – 16th November 2013

Warm up
Coach’s choice
Skills
 
WOD – “Obro”
AMRAP in 20 minutes
10 Power clean – 115/75 lbs
20 Sit ups – weighted – 25/15 lbs
30 Double unders
After bash
Pull ups and muscle ups work
Coach Obro
Coach Obro

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