November 16, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Coach’s choice Skills WOD – “Obro” AMRAP in 20 minutes 10 Power clean – 115/75 lbs 20 Sit ups – weighted – 25/15 lbs 30 Double unders After bash Pull ups and muscle ups work Coach Obro
