WOD – 16th October 2013

Warm up
3 rounds of
30 jumping jacks
10 Striders
10 back extn
Skills
ALL
WOD – Tabata something else
Pull ups
Push ups
Sit ups
Squats
00:20 to 00:10 = for 4:00 minutes
Post total reps to comments
After bash
Stretch
photo (11)

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