WOD – 16th September 2013

 

 

 

Warm up 
Dynamic

Skills 
WBS

WOD – AMRAP in 15 minutes 
5 Box jumps – 24/20 inces
10 Push ups
15 Wall ball shots – 10/7 lbs

WOD 2 – shoulder activation 
5 sets of
1 drop snatch + 2 Over head squat – incremental weight

After bash 
Stretch

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