WOD – 16th September 2014

Warm up
Dynamic warmup
 
Skills
Push press
 
WOD – EMOTM for 15 minutes  
5 Push press – 95/55lbs
5 Box jump – 24/20”
 
2 minutes rest
 
EMOTM for 5 minutes
5 pike sit ups
10 hollow rocks
 
After bash
Full body stretch  
 
DSC_0079
 

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