WOD – 17th April 2015

Warm up

Jump rope for 5 minutes

Barbell warm up

Skills

OHS

WOD -1

Push jerk

3-3-3-3-3

WOD -2

AMRAP in 9 minutes

0-3 minutes

5 Shoulder press – 75/55lbs

5 Chest to bar pull ups

3-6 minutes

10 Shoulder press – 75/55lbs

10 Chest to bar pull ups

6-9 minutes

15 Shoulder press – 75/55lbs

15 Chest to bar pull ups

After bash

Stretch

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