WOD – 17th August 2013

Warm up
Skills
KB Swings
WOD – 5 rounds of
15 KB Swings – 24 / 16kg
15 Toes to bar
Finish with 100 sit ups
 
After bash
3 minute plank hold
Mr "Z" performing ass to grass over head squats with some serious weight
Mr “Z” performing ass to grass over head squats with some serious weight

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