WOD – 17th August 2015

Warm up
3 rounds of
150 Singles
10 Iron cross
10 Scorpions
10 Butt bridge

Skills
All

WOD – for time – Chipper
60 Push ups – HR
50 Sit ups – weighted – 25/15lbs
40 Burpees
30 Ring dips
20 Box jumps – 30/24”
10 Wall walk

After bash
3 minutes dead hang on pull up bar
Mobility

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