WOD – 17th December 2013

Warm up
Dynamic warm up
Skills
Clean and jerk
WOD  # 1 
EMOTM for 10 minutes
5 Clean and jerk – 95 / 65lbs
WOD  # 2
Annie ( bench mark WOD)
For time – 50-40-30-20-10 reps of
Double unders
Sit ups
 
After bash
Hand stand balance off the wall with partner x 10 minutes work
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