WOD – 17th February 2014

Warm up
Dynamic warm up
Skills
Power clean
WOD – “THE CHIEF”
5 rounds of –
Max rounds in 3 minutes of :
3 Power cleans – 135/95 lbs
6 Push ups
9 Squats
Rest 1 minute,
Post rounds completed for each of the 5 cycles.
After bash
Core attack
Crosfit Himalaya

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