WOD – 17th February 2015

Warm up
5 minutes jump rope
Barbell warm up
 
Skills
Power snatch
 
WOD -1
ISABEL (Bench Mark Girl)
For time
30 Power Snatch – 135/95lbs
 
WOD -2
AMRAP in 5 minutes
Burpee box jumps – 24/20”
 
After bash
Mobility
IMG_7474

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