WOD – 16th January 2015

Warm up
Jump rope for 5 minutes
Barbell warm up
Skills
OHS
WOD -1
Overhead squats
3-3-3-3-3
WOD -2
AMRAP in 9 minutes
0-3 minutes
5 Overhead squats – 95/65lbs
5 Chest to bar pull ups
3-6 minutes
10 Overhead squats
10 Chest to bar pull ups
6-9 minutes
15 Overhead squats
15 Chest to bar pull ups
After bash
Double unders
Stretch
IMG_7788

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