WOD – 17th January 2014

Warm up
Dymanic warmup
        +
Barbell warm up
Skills
Power clean and Push Jerk
WOD – 1
2 power clean and 1 push jerk
5-5-5-5-5
WOD -2
21-15-9 reps of
Ring dips
Pull ups
Leg raises
After bash
Mobility
pegu

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